Herbal Tea for Menstrual Health: New Year Rituals for PMS and Wellbeing
New Year’s resolutions often arrive loud and demanding. Move more. Eat better. Be more productive. Fix yourself. For many people, especially those who menstruate, this mindset can feel exhausting before January has even properly begun.
At Arteamis, we believe the new year does not need to be about pushing harder or overriding your body. It can be about listening more closely, creating supportive rituals and choosing practices that work with your natural rhythms rather than against them. Herbal tea for menstrual health can help.
Hormones play a significant role in how we feel, think and function throughout the month. Energy, focus, motivation and mood naturally fluctuate across the menstrual cycle, yet traditional goal setting rarely takes this into account. Expecting the same output every day can lead to frustration, burnout and a sense that you are failing when in reality your body is simply doing what it is designed to do.
A more sustainable approach to new year intentions is to focus on consistency rather than intensity. Small, repeatable habits are far more supportive of long term wellbeing than dramatic overhauls. This might look like prioritising sleep, building in moments of rest, staying hydrated or creating a daily ritual that helps you check in with yourself.
Herbal tea can be a simple but powerful part of this process. Drinking tea encourages you to pause, breathe and take a moment for yourself. Many medicinal herbs have a long history of use in supporting menstrual health, digestion, relaxation and emotional balance. Incorporating herbs into your routine is not about replacing modern medicine but about reconnecting with gentle, supportive practices that honour the body.
At Arteamis, our functional herbal teas are designed to support different aspects of the menstrual cycle, from cramps and PMS to rest and relaxation. We use carefully selected herbs that are often overlooked in mainstream tea blends, focusing on quality, transparency and education so you know exactly what you are drinking and why.
Instead of setting resolutions that demand perfection, consider setting intentions rooted in care. You might choose to support your cycle, nourish your nervous system or build rituals that help you feel grounded throughout the month. These intentions leave space for flexibility, compassion and real life.
The new year does not need to be about becoming someone else. It can be about supporting the body you already have and learning to work with it more kindly. As you move into the months ahead, we invite you to slow down, tune in and explore what wellbeing looks like for you, one cup of tea at a time.
PMS: Why It’s More Than Just ‘That Time of the Month’ – And How PMSs Off Helps You Take Control
PMS. It’s one of those things that almost everyone with a uterus has to deal with, but no one really talks about. From bloating and cramps to mood swings and headaches, PMS can make life feel like an uphill battle. And while it’s a well-known part of the menstrual cycle, there’s surprisingly little research on the topic—especially when it comes to finding natural ways to ease those frustrating symptoms.
The PMS Research Problem
Did you know that up to 80% of people with periods will experience some form of PMS in their lifetime, yet there’s still not enough research into effective treatments? And for those dealing with PMDD, an even more severe form of PMS, the lack of support is especially frustrating.
It’s high time we talk about this more and provide real solutions. That’s why we created PMSs Off, a tea that’s designed to help soothe your body and mind during that tricky pre-period phase.
Why PMSs Off Works So Well
PMSs Off is packed with natural herbs that tackle PMS from all angles. Whether you’re dealing with mood swings, cramps, or bloating, this blend has your back.
1. St. John’s Wort: For When You Need to Keep Your Cool
If PMS has you feeling like you’re about to lose it, St. John’s Wort is your new best friend. This herb has been used for centuries to help balance mood swings and calm anxiety—two common PMS symptoms. Studies show it can help lift your spirits and keep you grounded, even when everything feels a little out of control.
2. Marshmallow Root: Because You Deserve to Feel Comfortable
Marshmallow Root is the unsung hero of PMS relief. It’s super gentle on your digestive system, which is great for when you’re feeling bloated or crampy. Plus, it helps keep things moving smoothly, so you can feel more comfortable as your body prepares for your period.
3. Lemon Balm: The Chill Vibe You Need
Let’s face it: PMS can make stress feel a hundred times worse. That’s where Lemon Balm comes in. This herb helps reduce anxiety and promote relaxation, so you can keep your cool even when everything else seems to be spinning. Lemon Balm’s soothing properties help you stay centered, calm, and collected, which is exactly what you need when PMS tries to mess with your zen.
How PMSs Off Can Help You Take Control
At Arteamis, we believe in a natural, gentle approach to self-care. PMSs Off isn’t just about relieving cramps; it’s about giving you the support you need to feel your best, even when your cycle is trying to throw you off balance.
- Mood support: St. John’s Wort helps calm your mind and lift your mood, so you can tackle your day without the emotional rollercoaster.
- Physical relief: Marshmallow Root works wonders on bloating and cramping, so you can feel more comfortable in your body.
- Stress relief: Lemon Balm helps you relax and unwind, so you don’t let the little things get to you.
With PMSs Off, you’ll find that PMS doesn’t have to control your life. It’s time to reclaim your cycle, naturally.
Why Choose PMSs Off?
PMSs Off isn’t just another herbal tea—it’s a carefully crafted blend that’s been designed to tackle PMS head-on. And because we use only the finest natural ingredients, you can trust that you’re giving your body the support it needs without any added nasties.
So, if you’re tired of the same old PMS struggle and want something that actually works, give PMSs Off a try. Your body (and your mood) will thank you.
Sources:
- Cochrane Database of Systematic Reviews: St. John’s Wort for Depression and Anxiety
- The Journal of Neurological and Orthopedic Medicine: Lemon Balm Benefits
- PubMed: Marshmallow Root Benefits
Oh Cramp! The Best Herbal Tea for Menstrual Cramps (Backed by Science!)
Managing menstrual cramps and maintaining a regular cycle can be a whole ordeal, but nature has been helping out for centuries. Our “Oh Cramp” blend brings together mugwort, lady’s mantle, and raspberry leaf, a power trio of herbs traditionally used to support menstrual health. Let’s spill the (herbal) tea on how each one helps with cramps and encourages cycle regularity.
Mugwort Artemisia vulgaris – The Ancient Ally
Mugwort has been supporting women’s health for centuries. The Anglo-Saxons relied on it for period pain relief. Also, it remains a key ingredient in traditional Chinese medicine—often used in moxibustion, where the herb is burned near the skin to promote circulation and ease cramps.
But there’s modern science to back it up, too! Mugwort has antispasmodic properties, meaning it helps relax the uterus and ease painful contractions. It also stimulates menstrual flow, making it beneficial for those dealing with irregular cycles.
Lady’s Mantle Alchemilla vulgaris – The Hormone Helper
Known as a “woman’s herb,” lady’s mantle has been used for generations to help balance hormones and support menstrual health. It’s packed with tannins, which have astringent properties that can help reduce heavy menstrual bleeding. On top of that, its anti-inflammatory effects may ease cramps and general discomfort.
It’s like nature’s way of giving your cycle a little extra support without the possible side effects of conventional pain relief.
Raspberry Leaf (Rubus idaeus) – Nature’s Cycle Supporter
If mugwort and lady’s mantle help keep your cycle in check, raspberry leaf is here to strengthen and support your uterus. Known for its gentle yet powerful properties, this herb helps your muscles contract more efficiently, which can mean less painful cramps and a period that feels a little smoother and more balanced.
Some research even suggests that raspberry leaf may support hormonal balance and overall reproductive health, helping your cycle stay as regular as your morning tea ritual.
Like Self Care, but Sippable ☕✨
When it comes to menstrual health, small changes can make a big difference. Sipping on our Oh Cramp blend is an easy, natural way to support your body throughout your cycle. Whether you’re dealing with cramps, irregularity, or just want to give your uterus some extra love—this blend has got your back.
Just remember: everyone’s body is different, so if you have underlying conditions or are on medication, check in with a healthcare professional before adding new herbs to your routine.
- Siwan, D., Nandave, D., & Nandave, M. (2022). Artemisia vulgaris Linn: an updated review on its multiple biological activities. Future Journal of Pharmaceutical Sciences, 8(1), 47. https://fjps.springeropen.com/articles/10.1186/s43094-022-00436-2
- Tiralongo, E., Moran, C., & Duke, R. (2024). The effects of Rubus idaeus (red raspberry leaf) on uterine health and menstrual regulation. Plants, 13(5), 589. https://www.mdpi.com/2223-7747/13/5/589
- Quave, C. L., & Pieroni, A. (2012). Plants and the natural world: Traditional uses and cultural importance in southern Italy. Journal of Ethnopharmacology, 146(3), 659-680. https://www.sciencedirect.com/science/article/abs/pii/S0378874112008252
PMSs Off! Herbal Tea for PMS Relief – Say Goodbye to Mood Swings and Bloating!
PMSs Off! – A Soothing Herbal Blend for PMS Relief
We all know that premenstrual syndrome (PMS) can be a lot—mood swings, bloating, cramps, cravings, fatigue… the list goes on. But what if your tea could actually help? Our PMSs Off! blend is packed with herbs that have been used for centuries to ease PMS symptoms naturally. Featuring St John’s Wort, Marshmallow Root, and Lemon Balm, this soothing blend is designed to help balance mood, reduce bloating, and promote relaxation. Let’s break it down.
St John’s Wort (Hypericum perforatum) – The Mood Booster
PMS can be an emotional rollercoaster, and that’s where St John’s Wort comes in. This herb is well-known for its natural antidepressant properties, often used to help with mild to moderate depression and anxiety. Studies suggest it works by influencing serotonin, dopamine, and norepinephrine levels—all of which play a role in mood regulation.
For PMS, St John’s Wort has been shown to reduce mood swings, irritability, and feelings of sadness that often accompany the luteal phase of the cycle. If PMS has you feeling emotionally drained, this herb has your back.
Marshmallow Root (Althaea officinalis) – The Comforting Soother
When PMS hits, bloating and digestive discomfort can be just as frustrating as mood swings. Marshmallow root is a superstar when it comes to soothing inflammation and supporting gut health. It contains mucilage, a gel-like substance that coats and protects the digestive tract, helping to relieve bloating and discomfort.
Bonus? Its natural anti-inflammatory properties may also help ease PMS-related cramping, making it a perfect addition to this blend.
Lemon Balm (Melissa officinalis) – The Stress Reliever
If PMS has you feeling on edge, lemon balm is here to mellow things out. This calming herb has been used for centuries to reduce stress, anxiety, and insomnia. Modern research supports its ability to promote relaxation and improve mood, thanks to its effects on GABA receptors in the brain.
It’s also known for relieving headaches and tension, which are common PMS complaints. Plus, it has mild digestive benefits, helping to ease bloating and discomfort alongside marshmallow root.
Your New PMS Ritual
Sipping on PMSs Off! is a simple yet effective way to support your body during the toughest days of your cycle. Whether you’re dealing with mood swings, bloating, or just want to unwind, this blend is your go-to for a little herbal TLC.
And remember, everyone’s body responds differently—so if you’re taking medications (especially antidepressants), check with a healthcare professional before adding St John’s Wort to your routine.
References
Linde, K., Berner, M. M., & Kriston, L. (2008). St John’s Wort for major depression. Cochrane Database of Systematic Reviews. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2077351/
Bolkent, S., Yanardag, R., & Tabakoglu-Oguz, A. (2005). Protective role of Althaea officinalis extract on gastric ulcer in rats. Journal of Ethnopharmacology. https://www.sciencedirect.com/science/article/pii/S0367326X0600287X
Cases, J., Ibarra, A., & Roller, M. (2011). Effects of Melissa officinalis on mood and cognitive performance. Nutrients, 3(3), 511-520. https://www.mdpi.com/2223-7747/13/5/589
Because PMS doesn’t have to take over your life. ✨
Dream On! – Herbs for for Deep Sleep and Relaxation
Dream On! – A Soothing Herbal Blend for Deep Relaxation & Restful Sleep
Tossing, turning, and counting sheep? We’ve all been there. But instead of scrolling at 2 AM or trying (and failing) to will yourself to sleep, why not sip your way to dreamland? Our Dream On! blend combines Lime Flower, Lavender, Chamomile, and Rosehip—a dreamy quartet of herbs designed to help you unwind, de-stress, and drift off naturally. Let’s break down how these botanicals can transform your bedtime routine.
Lime Flower Tilia cordata – The Gentle Calmer
Lime flower, also known as linden blossom, has been used for centuries as a natural sleep aid. It’s packed with flavonoids and antioxidants that help calm the nervous system, reducing stress and anxiety—two major culprits behind restless nights. Studies suggest lime flower has mild sedative and anxiolytic (anti-anxiety) properties, making it a go-to for relaxation before bed.
If your mind won’t switch off at night, this gentle herb helps take the edge off and ease you into sleep.
Lavender Lavandula angustifolia – The Ultimate Relaxation Herb
Lavender is basically relaxation in plant form. Its soothing aroma alone is enough to promote calmness, but drinking it? That’s next-level zen. Research shows that lavender helps reduce cortisol (the stress hormone), supports better sleep quality, and even alleviates mild insomnia.
Think of it as a warm, floral hug for your nervous system, easing you into a restful state without that groggy feeling the next morning.
Chamomile Matricaria chamomilla – The Sleep Superhero
Chamomile is a sleep-time classic for a reason. This daisy-like flower is rich in apigenin, an antioxidant that binds to receptors in your brain to reduce anxiety and promote sleep. Studies show chamomile can help fall asleep faster and improve overall sleep quality, making it a perfect ingredient in our Dream On! blend.
Plus, it has anti-inflammatory properties, so if tension or digestion issues keep you up at night, chamomile has got you covered.
Rosehip Rosa canina – The Vitamin C Booster
You might not think of rosehip as a sleep aid, but this vitamin C powerhouse plays an important role in reducing stress and supporting adrenal health. Chronic stress can deplete vitamin C levels, which in turn affects sleep quality. By replenishing those levels, rosehip helps keep your body in balance, supporting better rest.
As a bonus, its anti-inflammatory benefits can help soothe tension and discomfort, making it easier to relax and drift off.
Your New Bedtime Ritual
A warm cup of Dream On! is like a gentle nudge towards dreamland—helping you unwind, de-stress, and enjoy the kind of sleep that actually leaves you refreshed. No grogginess, no sleep aids—just pure botanical bliss.
And remember, good sleep starts with good habits, so pair this tea with a wind-down routine, dim lighting, and zero doom-scrolling for the best results.
- Akkol, E. K., Süntar, I., & Ilhan, M. (2021). Tilia species: A review on phytochemistry and bioactivity. Plants, 13(5), 589. https://www.mdpi.com/2223-7747/13/5/589
- Koulivand, P. H., Ghadiri, M., & Gorji, A. (2013). Lavender and the nervous system. Evidence-Based Complementary and Alternative Medicine, 2013, 681304. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3612440/
- Srivastava, J. K., Shankar, E., & Gupta, S. (2010). Chamomile: A herbal medicine of the past with bright future. Molecular Medicine Reports, 3(6), 895-901. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/
- García-Casal, M. N., Peña-Rosas, J. P., & Giyose, B. (2018). Vitamin C supplementation in stress-related disorders. Current Developments in Nutrition, 2(9), nzy064. https://www.sciencedirect.com/science/article/pii/S2212267218300960
Because a good night’s sleep should be as easy as brewing a cup of tea. ☕💤
