Managing menstrual cramps and maintaining a regular cycle can be a whole ordeal, but nature has been helping out for centuries. Our “Oh Cramp” blend brings together mugwort, lady’s mantle, and raspberry leaf, a power trio of herbs traditionally used to support menstrual health. Let’s spill the (herbal) tea on how each one helps with cramps and encourages cycle regularity.
Mugwort Artemisia vulgaris – The Ancient Ally
Mugwort has been supporting women’s health for centuries. The Anglo-Saxons relied on it for period pain relief. Also, it remains a key ingredient in traditional Chinese medicine—often used in moxibustion, where the herb is burned near the skin to promote circulation and ease cramps.
But there’s modern science to back it up, too! Mugwort has antispasmodic properties, meaning it helps relax the uterus and ease painful contractions. It also stimulates menstrual flow, making it beneficial for those dealing with irregular cycles.
Lady’s Mantle Alchemilla vulgaris – The Hormone Helper
Known as a “woman’s herb,” lady’s mantle has been used for generations to help balance hormones and support menstrual health. It’s packed with tannins, which have astringent properties that can help reduce heavy menstrual bleeding. On top of that, its anti-inflammatory effects may ease cramps and general discomfort.
It’s like nature’s way of giving your cycle a little extra support without the possible side effects of conventional pain relief.
Raspberry Leaf (Rubus idaeus) – Nature’s Cycle Supporter
If mugwort and lady’s mantle help keep your cycle in check, raspberry leaf is here to strengthen and support your uterus. Known for its gentle yet powerful properties, this herb helps your muscles contract more efficiently, which can mean less painful cramps and a period that feels a little smoother and more balanced.
Some research even suggests that raspberry leaf may support hormonal balance and overall reproductive health, helping your cycle stay as regular as your morning tea ritual.
Like Self Care, but Sippable ☕✨
When it comes to menstrual health, small changes can make a big difference. Sipping on our Oh Cramp blend is an easy, natural way to support your body throughout your cycle. Whether you’re dealing with cramps, irregularity, or just want to give your uterus some extra love—this blend has got your back.
Just remember: everyone’s body is different, so if you have underlying conditions or are on medication, check in with a healthcare professional before adding new herbs to your routine.
- Siwan, D., Nandave, D., & Nandave, M. (2022). Artemisia vulgaris Linn: an updated review on its multiple biological activities. Future Journal of Pharmaceutical Sciences, 8(1), 47. https://fjps.springeropen.com/articles/10.1186/s43094-022-00436-2
- Tiralongo, E., Moran, C., & Duke, R. (2024). The effects of Rubus idaeus (red raspberry leaf) on uterine health and menstrual regulation. Plants, 13(5), 589. https://www.mdpi.com/2223-7747/13/5/589
- Quave, C. L., & Pieroni, A. (2012). Plants and the natural world: Traditional uses and cultural importance in southern Italy. Journal of Ethnopharmacology, 146(3), 659-680. https://www.sciencedirect.com/science/article/abs/pii/S0378874112008252